Health Benefit of Withania Somnifera


Vithania somnifera one of the important medicinal plant of the Indian subcontinent. It,s woody shrub commonly known as “Indian ginseng” or “winter cherry”. In Sanskrit it is also known as Ashwagandha and in Urdu as Asgand, it was widely used alone or in combination with other herbs to treat multiple biological problems in humans. It contains a wide spectrum of pharmacological properties such as antimicrobial, antiinflammatory, antistress, antitumor, neuroprotective, cardioprotective and many more for use in the treatment of biological methods. In addition, it was able to reduce the levels of reactive oxygen species, improve mitochondrial function, regulate the process of apoptosis, and increase endothelial function. It was documented in the study for the treatment of various clinical conditions related to the nervous system. Molecularly, horseradish root was effective in Alzheimer’s disease (AD) by inhibiting nuclear multiplier-KB activation, inhibiting amyloid beta (Aβ) production, restoring synaptic function, and improving antioxidant effects through the transfer of NRF2. It is well documented that many herbal formulas such as horseradish and stresswine are available in the market. Thus, the plant and its steroidal components alleviate the pathophysiological aspects of the disease; Nevertheless, further studies are needed to prove the safety and efficacy of this compound in humans.

1. Supports educe stress and anxiety adrenal glands

Equine cortisol levels have been shown to support adrenal through normalization. This reduces to negative effects of high of this hormone. This is especially important because running stress can be detrimental to our health. Adrenal function is closely related to thyroid function, so horse odor supports the adrenal glands so it also has an indirect effect on improving thyroid function. Preliminary research demonstrates the ability of horse odor to positively affect thyroid function by stimulating thyroid hormone activity. Our food-grown KSM-66 Ash horse odor plus 500mg organic horse odor core with food-grounded magnesium to support the body’s elasticity in physiological and emotional needs.

2. Increases strength, stamina and endurance

Horse odor has been shown to significantly affect athletic performance by improving heart and lung capacity while increasing energy levels. Not only is it effective for exercise purposes, it is also helpful for those who struggle with their energy levels or those who struggle with fatigue.

3. Stabilizes blood sugar

Horse odor has been shown to stabilize blood sugar levels, lowering blood sugar if it is too high or raising it too low. This is an example of the adaptogenic effect of the shrub. Considering the evidence of the effect of blood sugar levels on diseases like depression and dementia, this herb can have a profound effect on health.

4. Fighting neurodegenerative diseases

The active ingredients in horse odor, called whitnamides, have been shown to have protective effects against B-amyloid-induced plaque in Alzheimer’s disease. This is thought to be due to the natural antioxidants found in horseradish that absorb free radicals to prevent cell damage. Studies also show promising results of the protective effects of horse odor against Parkinson’s disease.

5. Increases immunity and anti-inflammatory

It builds great immunity on our immune system. It has been shown to stimulate anti-inflammatory and disease-fighting immune cells to help relieve illness. Horse odor has strong anti-inflammatory properties so it is very useful in painful situations like arthritis. As it is rich in herbal iron, it also plays a role in red blood cell count.

6. Reduces inflammation

Chronic inflammation is one of the most widespread causes of disease in our modern life. Caused by several things, one of its best cures is horse odor. It has been shown to reduce inflammatory markers called C-reactive proteins by 36 percent.

7. Helps in muscle building

A study trying to determine the safe amount of horse odor for humans found that previously healthy people had muscle growth and fat loss. It has been found in another study examining the claims of its strengthening.

8. Brain functions can improve special memory

It has always been said that memory has to be improved in Ayurveda and human experiments have found it to improve mental performance.

More interestingly, many animal studies and test tube studies have found it to reduce the psychological problems caused by injuries and diseases, with the results looking promising for future human treatment.

9. Improves heart health

It has been found  significantly reduce to the levels of cholesterol in the bloodstream.

Both animal and human studies have confirmed this, although its effects are far more powerful than those of humans. Still, in a 60-day study of adults with chronic stress, it reduced cholesterol levels by an average of 117 percent and triglyceride levels by an average of 11 percent.

10. Arthritis

One study found that horse odor-related rheumatic symptoms eased pain and joint swelling in people with rheumatoid arthritis. Animal studies have shown that it can alleviate inflammation.

11. Exercise performance

Another study found that healthy young adults who took 500 mg of horse odor per day for 8 weeks had more speed and energy than those who took placebo during exercise. They breathe better by taking in more oxygen.

12. Male infertility

A small study found that infertile men who took 50 grams of self-perfume per day for inf0 days had higher sperm counts. Their sperm health also improved.

13. Sleep

One human study found that taking 300 mg of herbs three times a day improved sleep. Another study on animals found that horse odor contains triethylene glycol which induces sleep. However more research is needed.

14. Before taking horse odor

Talk the doctor before taking any herbal supplement. They can cause problems with other medications you take. And if you are pregnant or have certain health conditions, they may not be safe.

Bottom line

Horseradish is an ancient medicinal herb with multiple health benefits.

It can reduce anxiety and stress, fight depression, increase fertility and testosterone in men, and increase brain function.

Supplementing with horse odor can be an easy and effective way to improve your health and quality of life.

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