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Health Benefits of Turnip

What is turnip?

Turnip is a white-skinned vegetable that is popular for both human consumption and cattle feed. Scientifically known as Brassica rapa, turnips are commonly grown in temperate regions around the world and are cultivated for their nutritional value and root taste.

1. Turnips are national health benefits

Turnips help improve heart health and immunity and help prevent cancer. Let’s take a closer look at the health benefits in detail.

2. Improve heart health

Turnips contain a lot of essential nutrients that our body needs for proper functioning, including high levels of potassium and fiber. Potassium acts as a vasodilator, lowering blood pressure and helping to reduce strains in our blood vessels and arteries. It can prevent the development of atherosclerosis as well as heart attacks and strokes. Dietary fiber on the other hand is great for scraping excess cholesterol from the heart and eliminating it from the body.

3. Digestive aid

Most people are aware that dietary fiber is very important in the digestive process. It can help with symptoms of constipation, diarrhea, cramping and bloating as well as occasional gastric problems. Thus the fibers present in turnips can help to increase the amount of feces and transfer them in the intestinal tract during the promotion of more efficient absorption of nutrients so that we get the most out of our diet.

4. Improve blood circulation

Significant amounts of iron found  an asset if you suffer from low blood cell count or anemia. Iron is needed to make the RBCs needed by the body to oxygenate, repair and manage the body’s organ systems. Thus, more iron means better performance at each end of the body.

5. Boost the immune system

Vitamin C and ascorbic acid, which are abundant in turnips, are important boosters for our immunity. Vitamin C acts as an antioxidant and can reduce chronic health concerns such as cancer and heart disease, as well as stimulate the production of white blood cells and antibodies.

6. Improving bone strength

Calcium, along with cowrie, can help us grow and repair bone material throughout our body. This is necessary to increase bone mineral density, especially as we begin to suffer from arthritis and osteoporosis as we get older. If you want to add some strength and stability to the bones, add calcium rich foods to this diet.

7. Fight inflammation

Turnips are packed with beneficial omega-3 fatty acids and vitamin K, which is important if you suffer from any inflammatory conditions. These ‘good’ fats can reduce inflammation, balance cholesterol levels and promote overall well-being. So boil these leaves enjoy  benefits, especially if you suffer from gout, chronic pain.

8. Boost metabolism

The B family of vitamins is often overlooked, but without them our hormonal and enzymatic processes would be very difficult to control and all our physical activities would be compromised. Turnips provide a healthy dose of vitamin B to the body, ensuring that all of our organ systems are functioning properly and that our hormone levels are stable.

9. Can improve cardiovascular health

Turnips have antibiotic, anti-inflammatory and antioxidant properties that can help reduce the risk of cardiovascular diseases (10), (11). Veggies have a high content of healthy fats that can help control cholesterol levels.

Animal studies have shown that turnips can increase glucose and lipid metabolism (12). This effect can also promote heart health.

10. May reduce the risk of cancer

Turnips have anticancer properties of glucosinolates and isothiocyanates (13).

Studies have shown that turnips may have protective effects against cancer of the ovaries, colon, bladder, lungs, prostate and breasts (14), (15), (16).

Studies of human lung cancer cells have shown reports of antacid activity of turnips (17)

11. May help reduce anemia

One of the main causes of anemia is iron deficiency (32). Lohmann is a major component of hemoglobin present in blood cells (32). It is necessary to carry oxygen to all parts of the body (32). Turnips are rich in iron and in your diet they can help combat anemia and fatigue. Turnips are rich in vitamin C, which helps in iron absorption.

12. Can help prevent osteoporosis

Turnips contain glucosinolate which has been reported to help bone formation in rats (33)

This vegetable also contains vitamin K.

13. Can help improve memory

Turnips contain choline. Colin is necessary for many important tasks (35). It is a structural component of cell membranes that aids in memory (36). It is a component of neurotransmitters and helps reduce inflammation (36)

14. Can help during pregnancy

Turnips are a good source of both folic acid and iron. These are necessary for women during pregnancy (37), (38). Regular consumption of these root vegetables along with other root vegetables can help pregnant women meet their daily nutritional needs.

15. May have antimicrobial properties

Turnips contain a specific compound called specific-phenylethyl isothiocyanate. The compound exhibited antimicrobial activity against foodborne pathogens such as Vibrio parahemolyticus, Staphylococcus aureus and Bacillus cereus (13). Further study is needed to validate this claim.

These are the health benefits of turnips. In the following section, we will explore the facts of vegetable nutrition.

Conclusion

Turnip is a low calorie nutritious dense vegetable. These are traditionally used in the treatment of many diseases. These help the body manage sugar and fat levels. They can improve heart disease and reduce the risk of cancer.

However, in people with thyroid imbalance, these can cause certain side effects. Keep these effects in mind.

You can otherwise include these versatile and antioxidant-rich herbs in your diet and reap its health benefits.

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